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SMARTCore® Method is a fitness method specifically designed to activate your deep core, increase overall coordination, increase balance and proprioceptive skills, while enhancing overall movement efficiency.
The equipment SMARTCore® exercises are performed on may look a lot like a skateboard. However, the CoreGlide® has resistance in both directions, providing a sense of safety as well as a challenge. NO WORRIES! The resistance bands makes the CoreGlide® feel like it won't roll out from under your feet. This incredibly fun workout lifts your heart rate while stimulating your inner child!
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